Union PT, Tuesdays with Kristen Vaughan PT
Join Kristen Vaughan PT as she takes you through Alpine Training Project’s 6-week pre-season series hosted by Union Physical Therapy.
Registering for this series gives you access to 6 in-person classes and a 6 month membership to the Alpine Training Project’s online training videos hosted on alpinetrainingproject.com.
You will use Alpine Training Project’s online training videos to supplement and enhance your in-person training.
Your Membership to alpinetrainingproject.com includes access to:
- 6 week ski conditioning training series for backcountry or resort based skiing and snowboarding.
- Staying Dialed training series to maintain your edge after the 6 week series.
- Performance Booster training series to boost your performance after the 6 week series.
- Recovery training series to address mobility and aid in recovery as needed from when you start your training to the end of your season.
Union Physical Therapy
2214 N 56th St
Seattle, WA 91803
Tuesdays at 6:30 PM
October 24th – December 5th (the week of Thanksgiving with be skipped)
Meet your Instructor:
Kristen grew up skiing Big Mountain in Whitefish, Montana and can now be found riding Crystal Mountain or touring volcanoes and peaks around the Pacific Northwest. She has practiced PT in Seattle since 2011 with a focus on outdoor athletes. She has been involved in freeride skiing, competing and coaching on regional and national levels.
Kristen enjoys sharing her passion for the mountains and helping others make the most of the activities that they love.