Union PT – Thursdays with Mitch Owens PT

Join Mitch Owens PT as he takes you through Alpine Training Project’s 6-week pre-season series hosted by Union Physical Therapy.

Registering for this series gives you access to 6 in-person classes and a 6 month membership to the Alpine Training Project’s online training videos hosted on alpinetrainingproject.com.

You will use Alpine Training Project’s online training videos to supplement and enhance your in-person training.

Your Membership to alpinetrainingproject.com includes access to:

1. 6 week ski conditioning training series for backcountry or resort based skiing and snowboarding.
2. Staying Dialed training series to maintain your edge after the 6 week series.
3. Performance Booster training series to boost your performance after the 6 week series.
4. Recovery training series to address mobility and aid in recovery as needed from when you start your training to the end of your season.

In-person Series

Where:

Union Physical Therapy
2214 N 56th St
Seattle, WA 91803

When:

Thursdays at 6:30 PM
October 26th through December 7th (we will take a break the week of Nov 23rd for Thanksgiving)

Meet your Instructor:

Mitch is one of the co-founders of ATP and has been leading groups through ski conditioning classes for last 6 years. Mitch is a skier, snowboarder and splitboarder. In the winter Mitch can be found skiing with his family, and sneaking out into the side and backcountry with friends.

Price:

$200 for 6 Months

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I have not had surgery in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I have not had other medical procedures such as injections in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I can perform each of the following tasks without increased pain:* I can perform each of the following tasks without increased pain is Required

Squat and hover just above a seat for 30 seconds Single leg squat to 45 degrees (with or without hand support) 10 pogo hops (as if you were jumping rope) Balance on one foot for 5 seconds on each side

I agree to notify my instructor if I incur a new injury or change in health status throughout the course of this class. *

I will comply with my instructor's determination if it is not appropriate for me to participate in class due to new or increasing symptoms. *

I acknowledge that there are no refunds for this class, including for medical reasons. *

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