Lake Washington PT, Wednesdays with Mandie Majerus PT

Join Mandie as she takes you through Alpine Training Project’s 6-week pre-season series hosted at Lake Washington PT in Kirkland.

Registering for this series gives you access to 6 in-person classes and a 6 month membership to the Alpine Training Project’s online training videos hosted on alpinetrainingproject.com.

You will use Alpine Training Project’s online training videos to supplement and enhance your in-person training.

Your Membership to alpinetrainingproject.com includes access to:

1. 6 week ski conditioning training series for backcountry or resort based skiing and snowboarding.
2. Staying Dialed training series to maintain your edge after the 6 week series.
3. Performance Booster training series to boost your performance after the 6 week series.
4. Recovery training series to address mobility and aid in recovery as needed from when you start your training to the end of your season.

In-person Series

Where:

209 Kirkland Ave

Kirkland, WA 98033

When:

Wednesday 7:30 PM

Series Starts October 4th and Ends November 8th

Meet your Instructor:

Mandie is one of the co-founders of ATP. She has been leading ski conditioning classes for over 6 years. Mandie grew up in Bozeman, Montana and has a passion for backcountry skiing, ski mountaineering and skiing the lifts at her home mountain, Bridger Bowl. Mandie enjoys working with athletes with a wide variety of endurance and mobility needs and has a drive to help people meet their individual goals. She has been a member of the US Ski Team Medical Pool since 2008. She also served as the sole PT in Antarctica at McMurdo/South Pole stations in 2009-2010. Mandie has worked in Seattle since 2005.

Price:

$200 for 6 Months

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I have not had surgery in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I have not had other medical procedures such as injections in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I can perform each of the following tasks without increased pain:* I can perform each of the following tasks without increased pain is Required

Squat and hover just above a seat for 30 seconds Single leg squat to 45 degrees (with or without hand support) 10 pogo hops (as if you were jumping rope) Balance on one foot for 5 seconds on each side

I agree to notify my instructor if I incur a new injury or change in health status throughout the course of this class. *

I will comply with my instructor's determination if it is not appropriate for me to participate in class due to new or increasing symptoms. *

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